A dedicated space for movement, flow and wellbeing. Classes for every body — including specialist sessions for mums, babies, and every stage of life.
From strength-based movement to flow — from new mums to seasoned movers.
Mat-based Pilates for core strength, posture and body awareness. All levels welcome — including Baby Pilates for new mums.
Core stability, mobility and controlled movement for all levels.
All LevelsGentle Pilates for new mums and their babies — rebuild core strength in a nurturing environment.
Mums & BabiesYoga for every stage of life — evening wind-down, prenatal and postnatal, and sessions you can bring your baby to.
Wind down and restore after a long day or training session.
All Levels · EveningsSafe, gentle yoga designed for pregnancy — beneficial throughout each trimester.
PregnancySupportive yoga to restore, rebuild and reconnect with your body after birth.
PostnatalGentle yoga and movement for mums and babies — great for bonding and postnatal recovery.
Mums & BabiesBuild real functional strength using your own body — from fundamentals through to advanced skills.
Structured bodyweight training — push, pull, squat, hinge and core. Real strength, no equipment needed.
All LevelsHigh-energy, fun, inclusive dance-based fitness. Visit bfit.co.uk for more info.
Fun, high-energy dance fitness for all abilities. Burn calories, improve coordination and have a great time.
All AbilitiesSelect a class type below. Contact us to find out schedule and availability.
Mat Pilates and Baby Pilates at The Den. Contact us to find out times and availability.
Enquire →