Women-only strength training built on support, confidence and real results. No judgement. No intimidation. Just great coaching in a space that was built for you.
Book Your Free Taster →We know the gym can feel intimidating. We know lifting heavy weights isn’t something many women have been encouraged to try. That’s exactly why we created Ladies That Lift.
It’s a women-only programme with fully qualified coaches who genuinely care about your progress — whether you’re postpartum, returning from injury, brand new to training, or just looking for a space where you can focus without distraction.
Bring the kids if you need to. Dip in and out of the session if you have to. We’ll work with wherever you are.
Book a Free Taster → Ask Us Anything →| Tuesday & Thursday | 09:00 – 10:00 |
| Tuesday & Thursday | 13:00 – 14:00 |
| Tuesday & Thursday | 18:00 – 19:00 |
Three slots every Tuesday and Thursday. Drop into whichever fits your week.
Start with a free taster — no membership needed until you’re ready.
“Their ladies that lift class is simply fab! I’m several months postpartum and the coaches are happy to adjust the exercises accordingly. Better still, it’s a really welcoming place where I can bring the twins along — and make exercise classes and maternity leave actually work!”
“I have been going to Ladies That Lift sessions twice a week for the last year. I am 64 and had an early menopause following Breast Cancer — one of the side effects being lower bone density. The sessions have been life-changing for my health and confidence.”