Women-only strength training built on support, confidence and real results. No judgement. No intimidation. Just great coaching in a space that was built for you.
Book Your Free Taster →“Their ladies that lift class is simply fab! I’m several months postpartum and the coaches are happy to adjust the exercises accordingly. Better still, it’s a really welcoming place where I can bring the twins along — and make exercise classes and maternity leave actually work!”
“I have been going to Ladies That Lift sessions twice a week for the last year. I am 64 and had an early menopause following Breast Cancer — one of the side effects being lower bone density. The sessions have been life-changing for my health and confidence.”
A 4-week introduction designed to give females the chance to learn about the benefits of strength training in a safe, supportive and educational environment — then graduate into the regular Ladies That Lift classes.
Choose the frequency that works for your schedule. All sessions fully coached.
One coached Ladies That Lift session per week. Strength training in a supportive, women-only environment.
Two coached sessions per week. The recommended option to build strength and see consistent progress.
Both options include access to our coaches throughout the session. No experience needed — every programme starts from where you are.