Women-only strength training built on support, confidence and real results. No judgement. No intimidation. Just great coaching in a space that was built for you.
Book Your Free Taster →“Their ladies that lift class is simply fab! I’m several months postpartum and the coaches are happy to adjust the exercises accordingly. Better still, it’s a really welcoming place where I can bring the twins along — and make exercise classes and maternity leave actually work!”
“I have been going to Ladies That Lift sessions twice a week for the last year. I am 64 and had an early menopause following Breast Cancer — one of the side effects being lower bone density. The sessions have been life-changing for my health and confidence.”
Choose the frequency that works for your schedule. All sessions fully coached.
One coached Ladies That Lift session per week. Strength training in a supportive, women-only environment.
Two coached sessions per week. The recommended option to build strength and see consistent progress.
Both options include access to our coaches throughout the session. No experience needed — every programme starts from where you are.