Coached strength training for athletes aged 50+ and those with special population needs. Age is not a barrier. Neither is your history.
Book a Free Taster →Legends That Lift exists because strength training is one of the most powerful things a person over 50 can do for their long-term health — and most gyms don’t coach it properly for this age group.
We also welcome special populations — anyone with health conditions, movement restrictions, post-surgical recovery needs, or requirements that don’t fit a standard gym class. Our coaches have specialist qualifications and experience to work with you safely and effectively.
Whether you’re managing arthritis, recovering from a procedure, dealing with lower bone density or simply haven’t trained in years — this programme is designed for exactly where you are right now.
| Monday & Thursday | 08:00 – 09:00 |
Two sessions per week. Start with whichever day suits and build from there.
Our Legends That Lift coaches hold specialist qualifications in working with older athletes and special populations — this isn’t a standard fitness class with a few modifications.